Going Through Divorce? New Year’s Resolutions for 2023
If you’re considering getting divorced or are in the early stages of divorce proceedings, you may be feeling a range of emotions: relief, sadness, anger, and betrayal. You’re not alone. Many people go through divorce every year. While it’s a tough process, there are things you can do to make it easier on yourself – and your family.
Here are 4 New Year’s resolutions for 2023 that can help make going through a divorce a little bit easier:
Don’t be afraid to ask for help – whether it’s from family, friends, or a therapist
Asking for help can feel like a hard thing to do, especially if you are used to dealing with issues on your own. But it is important to remember that there is no shame in needing support, and talking about our problems can be the first step towards feeling better. It is always helpful to turn to family and friends in times of need, as they are often more supportive than we expect! Alternatively, speaking with a therapist can also be invaluable in understanding our feelings and making sense of life’s challenges. There is no need to go through tough times alone – reach out for help today.
Make time for yourself – do things that make you happy and relax you
Taking care of yourself should be a priority. When you’re feeling uninspired, overworked, or overwhelmed, try to step back and get some perspective. Time alone outside of your routine can be healing; often, all you need is an hour or two to try something that makes you happy and relaxes your mind. It could be finding a yoga class or getting some fresh air when you take the dog for a walk. Whatever it is that helps clear your head, make sure to carve out time for yourself and remind yourself why taking breaks can benefit your motivation levels and work-life balance.
Be honest with yourself about what you’re feeling – don’t bottle up your emotions
Taking the time to be honest with ourselves about our emotions can be a powerful tool. All too often, we can find ourselves suppressing the things we are feeling and burying these deep within us. However, recognizing our emotions and facing them honestly is often the best way to deal with hard times and build our strength. We all have valuable experiences from both good and bad times, so recognizing our emotions allows us to understand ourselves better and use this knowledge for personal growth. There is no shame in simply feeling something – it’s a sign that you are human! By allowing yourself to be honest with your feelings, you will accomplish an act of immense self-love that will lead you on the path toward a healthier and happier life.
Set realistic goals for yourself – both short-term and long-term
Creating and achieving goals that are realistic for yourself can be a rewarding experience. Whether they are short-term or long-term goals, it’s important to ensure they are achievable within the time you’ve set. If your goal puts too much pressure on you or goes beyond your skill set, that’s a sign that it may not be realistic at this moment in time. Don’t underestimate yourself, but also don’t expect too much of yourself either; find a comfortable middle ground and you’ll be able to reach your goals with motivation, dedication and perseverance. Setting realistic goals means less discouragement along the way when things don’t go exactly as expected – sometimes setbacks can be beneficial, as they provide an opportunity to learn something new. Start small and fill yourself with confidence until you’re ready to tackle bigger dreams!
Finally, remember to be kind to yourself. This is a difficult time, and you deserve all the compassion and care that you can give yourself. Allow yourself time to mourn the loss of your marriage, and then set your sights on the future. With the help of Divorce EZ, you can get through this tough time as quickly and stress-free as possible!
Give us a call today at (403) 774-7220 for our Calgary location or (780) 651-7800 for our Edmonton location.
